About

Head shot - cropKeri Cawthorne has been involved in the fitness industry for over 20 years. She is a Registered Supervisor of Fitness throughout the BC Parks and Recreation Association. She is an accomplished Group Fitness leader, Pilates Instructor and Personal Trainer and has earned her Certified Holistic Nutritionist (CHN) and Certified Sports Nutrition Consultant (CSNC) designations at the Alive Academy.

Keri balances her working life with an active family on the go. Diagnosed with Rheumatoid Arthritis in 2009, her personal well-being became her pursuit, and as a result a career. Keri believes that well-being is a lifestyle and uses a realistic approach to empower her clients to incorporate exercise and whole foods and reduce stress. She attributes her success to her unbridled enthusiasm for anything fitness and health related and loving what she does.

With a passion for writing, she has contributed articles for many health and wellness websites and magazines. You can find a more personal and humourous side to her writings on Keri On – Living right, on the wrong side of 40.

About Iron Mountain Movement

Founded by Keri Cawthorne in 2004, Iron Mountain Movement provides high quality and trend-conscious fitness programs, realistic and practical wellness plans and caters to people of all fitness levels and ages. Providing outstanding and personalized customer service, education and safety to clients is of the utmost importance.

Iron Mountain Movement is a proud partner of the City of Pitt Meadows and currently holds the subcontract to provide quality fitness services, personal training and wellness programs to its residents.

IMM also subcontracts fitness services to Fitness Edge to provide group fitness classes at the Maple Ridge Leisure Centre.

From 2004-2015, IMM held the subcontract for fitness services to The City of Maple Ridge providing pre-registered Pilates, Boot Camp and run/walk programs in the East Area. Currently IMM subcontracts fitness services to Fitness Edge to provide group fitness classes at the Maple Ridge Leisure Centre

Contact Information:
Iron Mountain Movement Ltd
Phone: 604.230-2651
Email: Keri@ironmountainmovement.com