Total Body Sculpt
Strengthen and tone the body while alternating cardio exercises to burn calories. Equipment may include steps, weights, bands, BOSU balls, exercise balls and body bars.
- Wednesdays 8:50-9:50am
Focus on strengthening your abs, glutes and lower back to improve posture and core strength. The second and last Thursday of the month will be taught in a Pilates mat class format.
- Thursdays 12:10-12:55pm
This 45 minute class will give you a moderate to advanced workout in less time. New riders are welcome and encouraged to modify. Space is limited.
- Tuesdays 7:30-8:15pm
- Fridays 9:00-945am
Facility drop in rates apply