Nutrition

We all want to live healthier lives and make better choices for our family, and ourselves but are often restricted by time and/or overwhelmed by conflicting information.  So where do you begin?

Personalized Nutrition and Wellness Plan – 60 minutes
  • Nutrition/lifestyle assessment.
  • Review and evaluation of current food selection, preparation and intake.
  • Creation of wellness plan to support goals, needs and plans complete with a one-week sample eating plan, portioned and  tailored to your tastes (balanced, teen friendly, vegetarian, gluten free, lactose free) complete with grocery list for shopping ease
  • Investment: $100.00 (gst included)
    • Please arrive 15 minutes prior to appointment
Nutrition for Exercise and Sport: 45 minutes
  • Calculation of daily caloric intake for energy goal (weight loss, energy balance, athletic training).
  • Translation of nutrient recommendations into whole food choices to support well being.
  • Meal planning tips and strategies.
  • Investment: $80.00 (gst included)
    • Please arrive 15 minutes prior to appointment
Follow-up session: 30 minutes
  • Investment: $60.00 (gst included)

Call or  e-mail to set up a 15-minute free consultation.