Pitt Meadows Parks & Rec

Pitt Meadows Parks and Recreation Personal Training and Wellness Services:

Wellness Planning:

We all want to live healthier lives and make better choices for our family, and ourselves but are often restricted by time and/or overwhelmed by conflicting information.  Your 60-minute consultation will include a lifestyle and nutrition assessment, review of current food selection, preparation and intake and the creation of a wellness plan to your support goals, needs and lifestyle.

One-On-One Personal Training:

Not sure where to start?  Can’t stay accountable?  Looking to increase strength or lose some weight?   By investing your time with a personal trainer your workouts are guaranteed to be safe, effective and time efficient. Each 60-minute session will be fun, full of variety and tailored to your specific fitness needs and goals.

Partner Training:

Train with a friend or family member. Get fit and have fun together! Sessions are 75 minutes in duration.

30/30:

30 minutes of cardio and 30 minutes of one-on-one personal training.

1 session 3 sessions 5 sessions 10 sessions
Wellness Planning $50
One-On-One $50 $145 $235 $460
Partner Training $225 $350 $670
30/30 $30 $85 $135 $260

Call or  e-mail to set up a 15-minute free consultation.