Wellness Workshops

 

Movement, Nutrition, Balance

We all have the same 24 hours each day, yet some seem to accomplish so much more and make it look effortless. Join us for this informative session full of strategies and tips to help you move, eat and feel better.

  • Saturday, January 7, 2017, 11:00am-12:00pm, $9.98
    Barcode# 5102
    Location: Pitt Meadows Family Recreation Centre
  • Saturday, February, 18, 2017, 11:00-12:00pm, $9.98
    Barcode# 5103
    Location: Pitt Meadows Family Recreation Centre

Early registration begins December 7th  at www.pmparksandrec.ca Drop in and phone in (604-465-2470) registration begins December 14th.

Eating for Energy

Do you feel sluggish and crash and burn before 3pm? Learn how to create a nutrient dense diet that will carry you throughout your day feeling energized and satisfied.

  • Saturday, January 21, 2017, 11:00am-12:00pm, $9.98
    Barcode# 5104
    Location: Pitt Meadows Family Recreation Centr
  • Saturday, February, 25, 2017, 11:00-12:00pm, $9.98
    Barcode# 5105
    Location: Pitt Meadows Family Recreation Centre

Early registration begins December 7th  at www.pmparksandrec.ca  Drop in and phone in (604-465-2470) registration begins December 14th.