Wellness Workshops

Sports Nutrition for the Everyday Athlete

Learn how to create and time a nutrient dense diet that will fuel your workout and carry you throughout your day feeling energized and satisfied.
Saturday September 16, 2017, 11:00am-12:00pm
Youth Centre Lounge – PMFRC
Barcode: 5753
$9.98
To register visit www.pittfitandfun.ca or call 604-465-2470

 

Foam Rolling
Foam rolling as well as dynamic stretching can help improve flexibility, range of movement and decrease the risk of injury.   Join us for this hands on session as you begin to rock and roll your way to muscle relaxation and stress relief. Own foam roller required.

Saturday October 14, 2017, 11:30am-12:30pm
Pitt Meadows Family Rec Centre
Barcode: 5754
$9.98
To register visit www.pittfitandfun.ca or call 604-465-2470