May 1st – June 16th, 2017 – Registration begins Thursday April 20th, 2017 @ 5:00pm
May 1 -
May 2 -
May 3 -
May 4 -
May 5 -
|5:30-6:30pm||Pilates with Props |
*Please note that all prices include 5% gst
To register for any of the above classes, call 604-476-2003 or e-mail
The Works: Strength training exercises with the use of free weights, bands and the stability ball, plenty of stretch to finish. Please note, this is a 75-minute class.
Foam Rolling: Rock and roll away muscle tension and stiffness, while improving balance, flexibility and overall body well-being. Suitable for all fitness levels.
Pilates with Props: Pilates and core strengthening exercises using stability balls, small balls, foam rollers and free weights, guaranteed to challenge even the strongest participants!
Spin-TRX-Core: The best of all worlds, at your pace. Book the sessions for yourself or share the cost with a friend or two. Booked in 3, 5 or 10 session packages. For more info
- Space is limited; register early to guarantee your spot. Please note that all classes are pre-registered.
- Please arrive 5 – 10 minutes early to prepare for class.
- Schedules and prices are subject to change without notice.
- Payment due at first class, cash or personal cheques only.
- Class purchases are non-refundable after the start of the second class, and are non-transferable.
- Missed classes: Missed classes cannot be guaranteed a make up class. If you are unable to attend the class you are registered for, you may attend another class within your set, only if space is available. Please provide a minimum of 24 hours notice for the class you are going to miss. This allows us enough time to notify your fellow participants that your space is available for a makeup. Missed classes may not be carried forward into the next session.