Studio Schedule

October 30th – December 15th, 2017  – Registration begins Wednesday October 18th, 2017 @ 5:00pm

October 30-
December 11/17
October 31 -
December 12/17
November 1 -
December 13/17
November 2 -
December 14/17

November 3 -
December 15/17

6 sessions
no session
November 13th
7 sessions7 Sessions
8:45-10:00amThe Works
The Works
5:30-6:30pmPilates with Props
6:45-8:00pmThe Works

*Please note that all prices include 5% gst

To register for any of the above classes, call 604-230-2651 or e-mail

Class Descriptions:

The Works: Strength training exercises with the use of free weights, bands and the stability ball, plenty of stretch to finish.  Please note, this is a 75-minute class.

Foam Rolling: Rock and roll away muscle tension and stiffness, while improving balance, flexibility and overall body well-being. Suitable for all fitness levels.

Pilates with Props: Pilates and core strengthening exercises using stability balls, small balls, foam rollers and free weights, guaranteed to challenge even the strongest participants!

Spin-TRX-Core: The best of all worlds, at your pace.  Book the sessions for yourself or share the cost with a friend or two.  Booked in 3, 5 or 10 session packages. For more info

Studio Policies:

  • Space is limited; register early to guarantee your spot.  Please note that all classes are pre-registered.
  • Please arrive 5 – 10 minutes early to prepare for class.
  • Schedules and prices are subject to change without notice.
  • Payment due at first class, cash or personal cheques only.
  • Class purchases are non-refundable after the start of the second class, and are non-transferable.
  • Missed classes:  Missed classes cannot be guaranteed a make up class.   If you are unable to attend the class you are registered for, you may attend another class within your set, only if space is available. Please provide a minimum of 24 hours notice for the class you are going to miss.  This allows us enough time to notify your fellow participants that your space is available for a makeup.   Missed classes may not be carried forward into the next session.